Before:
- Arrive a few minutes before your session to fill out or update an intake form
- Ask questions or voice any concerns you may have
- Inform the therapist of any health conditions or medications you are currently taking since there are some conditions that contraindicate massage or require certain considerations
During:
- Let the therapist know if the pressure needs to be adjusted
- If there are specific areas you feel needs more attention let the therapist know so that time will be better managed
- Let the therapist know if you experience any discomfort
After:
- Drink plenty of water. This will help flush out any toxins or impurities released from the muscles during the massage and it's always a good idea to stay hydrated
- Keep in mind certain techniques such as deep tissue, trigger point therapy, etc. may leave you sore for a day or two
- Consider getting massages on a regular basis as part of your health care regiment
- Waiting too long between sessions can increase the amount of stress and tension in your body making it more difficult to break down and decrease the duration of the benefits
- Try to find ways to relax and make time for yourself and the things you enjoy doing!!!